Healthcare News
Exercising With Knee Pain: Do's and Don'ts
Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.
5 ways to bounce back better from a sports injury
Nothing jolts an active body like a sudden hamstring sprain, shooting back pain or knees that just decide to buckle during your daily routine. If you exercise regularly, slowing down for a while to let yourself heal can be a real struggle – mentally and physically.
How to care for your sore hands and wrists when your life is online
We are back to pounding keyboards and swiping phones for another year. But with so much of today's learning, working and socializing happening via devices, hand and wrist injuries are both common and hard to recover from.
Most Common Types of Accidents in the Workplace – How to Avoid Them?
There are hundreds of accidents happening daily, many of them being very serious. Most businesses confront with workers getting injured because of unsafe working environments. Of course, even the best-prepared employee can fall victim to accidents at work.
Workplace Accidents: How to Avoid Them and What to Do When They Happen
An accident, by definition is something that happens unintentionally. They can't be avoided 100% of the time simply because some things cannot be foreseen. That doesn't mean their likelihood can't be diminished greatly. In fact, in many cases workplace injuries are the direct result of not following safety precautions.
Bone marrow aspirate concentrate yields improvements for patients with cartilage damage
Patients who underwent arthroscopic acetabular labral repair for cartilage damage with bone marrow aspirate concentrate had “significantly greater functional improvements” than those without bone marrow aspirate concentrate, results showed.
How to treat a frozen shoulder and regain range of motion in your arm
Frozen shoulder, also known by the medical term adhesive capsulitis, is a condition where the shoulder joint becomes inflamed, which leads to pain and stiffness. It affects 2% to 5% of the world population and is most common in 40-70 year-olds, especially women.
Two common shoulder injuries and how to avoid them
It doesn’t take much to sustain shoulder injuries once we reach our 50s. By then, shoulder muscles and tendons have become weaker, cartilage has worn away, and bones have begun losing density. Two particular categories of shoulder injuries are common among older adults.
What Is a Posterolateral Corner Injury?
Knee pain and swelling can be caused by a number of conditions or injuries. Among athletes, injury to the posterolateral corner (PLC) of the knee is one common cause of this type of pain.
Young adults with old knees: Preventing arthritis after ACL knee injuries
ACL injuries accelerate the development of osteoarthritis because the injury changes how the knee works, and the trauma affects the cartilage and other knee tissues.
